Welcome to Tao of Mindfulness

January 12th, 2019|0 Comments

It is a joy to welcome you to Tao of Mindfulness and to my new website!

Tao of Mindfulness endeavors to be a tranquil oasis, in the midst of our noisy and ever accelerating world, a place where we can let go of our stress.

Taking a fresh look at Qigong:

January 11th, 2019|0 Comments

How circumstances shaped two new styles of Qigong

These days, one of the buzzwords we love to toss around in conversation is ”Qigong.” So much so that we all tend to get confused about what Qigong really is.

Take a deep breath!

January 11th, 2019|0 Comments

How abdominal massage will change your life and boost your vitality and health.

Is it presumptuous to think that most of us will agree with the idea that massages and bodywork make us feel good? I suspect we all love a good back massage, a loosening of our neck and head, a foot massage.

Mind Body Well Being

December 14th, 2018|0 Comments

You have had a great life; relationships, work, friends and family and now as you retire and look forward you see others that seem to have so much energy and clarity in thought. You feel [...]

What is Mindfulness

December 14th, 2018|0 Comments

What is "Mindfulness?" Well by definition Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment, which one can develop through the practice of meditation and through other training. [...]

Mind Body Therapy

December 14th, 2018|0 Comments

Tai Chi Word Cloud There is so much to think about and put together so you get a better you for this time of your life.  From your teens to retirement getting your [...]